Hi Guys 🙂

Hope You are well

Just a quick post with some new meditation tracks created by me for Insight Timer 

I love Love Love Publishing for this beautiful app that has over 22 Million Meditators!

Meditation has become a big part of my life. I aim to meditate for about 2 hrs daily.

I started this in 2022 and to say that is has changed my inner landscape is an understatement.

Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.

HEALTHLINE

I will not go one day without my practice.

If you meditate

Here are some tracks on Insight Timer that will soothe and calm

My specialities!

Protect Your Peace – Softness To You

A Gentle talk on how to protect your peace. In an ever-busy World that is addicted to din. Sit back and relax with me. I hope my voice and words soothe you back to your natural state – which is peaceful and calm.

—

Evening Wind Down – Gratitude & Body Scan

An evening wind down with a short gratitude practice, body scan and soft affirmations to relax Your whole self. Comfort to end your day. You are loved. You are supported. Rest Now. There are no bells in this practice the music and voice just fade out.

—

Morning Sweetness – Good Morning Self Love

Set Yourself up for a great day with this morning sweetness. Words and affirmations of love and self-kindness make a big difference. When we set ourselves up in a grounded and loving way- we go about our day with more gentleness for ourselves and others. May You always remember how loved You are.

You can Download Insight Timer for any device

Here is The Google Play Link 

The Apple Link 

Sending You all love